Labor-Movement

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.

4-Part Zoom Series:

Expanded discussion of risk avoidance and management of musculoskeletal injuries. Information will include movement self-advocacy and considerations for implementing change for self and within a farm's strategies. ?

Each session: 60 minutes

May 27: Movement Health, Self-Advocacy, and Athletic Performance
June 3: Food, Fluid, Sleep, and Stress are Foundations of Injury Risk Management
June 10: Body Mechanics and Movement Patterns: Squats, Hinges, and Carries
June 17: Movement Wellness vs Injury Recovery

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops. 

2-Hour Movement Workshops:

Movement health + wellness from an athletic perspective for those whose livelihoods rely on their body. Discussion of how athleticism fits into physical labor and what movement self-advocacy is.

Topics covered include:

overall health related to athlete well-being
learn tips on managing food, fluid, sleep, and stress
high use movement patterns: hinge, squat, and carries
ways to reduce occurrence of low back pain and injury

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.

4-Part Zoom Series:

Expanded discussion of risk avoidance and management of musculoskeletal injuries. Information will include movement self-advocacy and considerations for implementing change for self and within a farm's strategies. ?

Each session: 60 minutes

May 27: Movement Health, Self-Advocacy, and Athletic Performance
June 3: Food, Fluid, Sleep, and Stress are Foundations of Injury Risk Management
June 10: Body Mechanics and Movement Patterns: Squats, Hinges, and Carries
June 17: Movement Wellness vs Injury Recovery

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops. 

2-Hour Movement Workshops:

Movement health + wellness from an athletic perspective for those whose livelihoods rely on their body. Discussion of how athleticism fits into physical labor and what movement self-advocacy is.

Topics covered include:

overall health related to athlete well-being
learn tips on managing food, fluid, sleep, and stress
high use movement patterns: hinge, squat, and carries
ways to reduce occurrence of low back pain and injury

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.

4-Part Zoom Series:

Expanded discussion of risk avoidance and management of musculoskeletal injuries. Information will include movement self-advocacy and considerations for implementing change for self and within a farm's strategies. ?

Each session: 60 minutes

May 27: Movement Health, Self-Advocacy, and Athletic Performance
June 3: Food, Fluid, Sleep, and Stress are Foundations of Injury Risk Management
June 10: Body Mechanics and Movement Patterns: Squats, Hinges, and Carries
June 17: Movement Wellness vs Injury Recovery

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.

4-Part Zoom Series:

Expanded discussion of risk avoidance and management of musculoskeletal injuries. Information will include movement self-advocacy and considerations for implementing change for self and within a farm's strategies. ?

Each session: 60 minutes

May 27: Movement Health, Self-Advocacy, and Athletic Performance
June 3: Food, Fluid, Sleep, and Stress are Foundations of Injury Risk Management
June 10: Body Mechanics and Movement Patterns: Squats, Hinges, and Carries
June 17: Movement Wellness vs Injury Recovery