Labor-Movement Virtual Workshops for Farmers (2-Hour Movement Workshops)

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.

2-Hour Movement Workshops:

Movement health + wellness from an athletic perspective for those whose livelihoods rely on their body. Discussion of how athleticism fits into physical labor and what movement self-advocacy is.

Topics covered include:

• overall health related to athlete well-being
• learn tips on managing food, fluid, sleep, and stress
• high use movement patterns: hinge, squat, and carries
• ways to reduce occurrence of low back pain and injury

*Content in this workshop is similar to what is presented in in-person Movement Workshops. Given Zoom limitations, there will not be opportunity for movement practice with coaching.

While focus is directed toward agriculture, any BODY can utilize this information for any of the work you do.

Cost: 

Sliding scale: $15-30 ($0 option available while funds last)