Labor-Movement Virtual Workshops for Farmers (4-Part Zoom Series)

Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.

4-Part Zoom Series:

Expanded discussion of risk avoidance and management of musculoskeletal injuries. Information will include movement self-advocacy and considerations for implementing change for self and within a farm’s strategies. ?

Each session: 60 minutes

• May 27: Movement Health, Self-Advocacy, and Athletic Performance
• June 3: Food, Fluid, Sleep, and Stress are Foundations of Injury Risk Management
• June 10: Body Mechanics and Movement Patterns: Squats, Hinges, and Carries
• June 17: Movement Wellness vs Injury Recovery

Each session will have time for 15-20 minutes for Q&A, depending on content length. Video will be recorded and attendees will receive link with time-limited access.

Cost:

Sliding scale: $15-$45 ($0 option available while funds last)