Ins-and-Outs of Trellising
Green Table Gardens 1469 Hook Road, XeniaJoin an exploration of high tunnel trellising methods for cucumbers and tomatoes with farmer Stephen Mackell at Green Table Gardens. Stephen is experimenting to see which methods are effective with the least amount of labor on his organic market garden. Get a first-hand view of the methods, hear what Stephen is finding to work best for his production system, and consider what might work on your farm!
Labor-Movement Virtual Workshops for Farmers (2-Hour Movement Workshops)
ZoomCynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops.
2-Hour Movement Workshops:
Movement health + wellness from an athletic perspective for those whose livelihoods rely on their body. Discussion of how athleticism fits into physical labor and what movement self-advocacy is.
Topics covered include:
overall health related to athlete well-being
learn tips on managing food, fluid, sleep, and stress
high use movement patterns: hinge, squat, and carries
ways to reduce occurrence of low back pain and injury