Cynthia of Labor-Movement is offering online sessions over the next month to kick off this season. She will be offering 2-hour Movement Workshops, as well as a 4-part Zoom Series that goes into more detail about the topics covered during the workshops. 

2-Hour Movement Workshops:

Movement health + wellness from an athletic perspective for those whose livelihoods rely on their body. Discussion of how athleticism fits into physical labor and what movement self-advocacy is.

Topics covered include:

overall health related to athlete well-being
learn tips on managing food, fluid, sleep, and stress
high use movement patterns: hinge, squat, and carries
ways to reduce occurrence of low back pain and injury